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How to Stop a Struggling Addiction

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How to Stop a Struggling Addiction

How to Stop a Struggling Addiction

what is an addiction

Substance use disorder, often known as drug addiction, is an illness that affects a person’s brain and behavior, resulting in an inability to manage the use of a legal or illegal drug or medicine. Substances like alcohol, marijuana, and nicotine are also classified as drugs. When you’re hooked, you may continue to use the drug despite the consequences.

substance addiction can begin with the trial use of a recreational substance in social contexts, and for some people, the drug usage progresses to more frequent use. people, particularly those addicted to opioids, become addicted to drugs when they consume prescribed medications or receive them from people who have prescriptions.

Withdrawal symptoms: When addicted people cease using drugs or alcohol, they may experience withdrawal symptoms. These symptoms may be physical, mental, or emotional.
Negative consequences: People with addiction may experience negative consequences as a result of their drug or alcohol use. These implications can include health issues, financial issues, and interpersonal issues.

Symptoms of drug addiction

Drug addiction symptoms or behaviors include, among others:

  • Feeling that you have to use the drug regularly — daily or even several times a day
  • Having strong cravings for a drug that overwhelm all other ideas
  • Over time, more of the drugs is required to get the same effect.
  • Failure to meet duties and job responsibilities, or reduction in social or recreational activities as a result of drug use

Stopping an addiction is a difficult but attainable goal. There are numerous approaches, and the ideal one will depend on the individual and their circumstances. However, there are certain broad actions that everyone battling with addiction can take.

Here are some tips on how to stop a struggling addiction:

Admit that you have a problem:

This may sound apparent, yet it is frequently the most difficult step. If you can’t admit that you have an addiction, you’ll never be able to move forward in your recovery.

Seek professional help:

There are numerous sorts of addiction treatment options accessible, so you should be able to find one that works for you. Discuss your alternatives with your doctor, therapist, or counselor.

Set realistic goals:

If you aren’t ready, don’t try to quit cold turkey. Begin by making minor goals, such as cutting back on your drug use or abstaining for a few days at a time. You can gradually boost your goals as you gain confidence.

Change your environment:

It will be much more difficult to stay sober if you are around by folks who use drugs or alcohol. Try to avoid these folks and make new acquaintances who will assist your rehabilitation.

Take care of yourself:

Eating well, exercising regularly, and getting enough sleep will make you feel better both physically and mentally. This will make it easier to deal with the difficulties of recovery.

Be patient:

It takes time to recover. Don’t be discouraged if you have setbacks. Simply keep trying and never give up.

If you’re struggling with addiction, there is help available. Don’t be afraid to reach out for support. You can do this!

Here are some additional resources that may be helpful:

  • National Institute on Drug Abuse: https://www.drugabuse.gov/
  • Addiction Treatment Centers: https://www.samhsa.gov/find-help/national-helpline

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